Healing Your Inability to Focus and to Achieve Your Goals

(including ADHD symptoms)

Recording of a 3 hour Healing Masterclass

Heal your nervous system, so that you can start living up to your full potential without being hyper alert and getting constantly distracted.

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Can you imagine what it would be like when ...

YOU CAN FOCUS

Being distracted and pulled in ten different directions all at once is exhausting. It drains your energy and you end up constantly looking for the next solution. Integrating this inner split and fragmentation can help you to bring your focus back to you.

YOUR NERVOUS SYSTEM CAN RELAX

Living in survival mode, when your nervous system is on 24/7 is exhausting and unsustainable. When you calmed down that constant agitation and restlessness, you’ll be able to concentrate on what matters to you.

YOU FEEL GOOD ENOUGH

When you feel that you’re underachieving somehow, you end up overcompensating by spending longer on each task. Your anxiety and guilt wears you down, creating analysis paralysis. What if what you do is good enough. You are good enough.

YOU START THRIVING

It’s hard to thrive when you feel wound up. It affects your sleep, your digestive system, your ability to have fun. It can take you for ages to wind down at nights due to sensory overload. When you let go of overwhelm, you start thriving.

I know what you’re thinking...

I don’t know how it’ll work for me. I get it.

After all, these patterns cost me my academic career! I certainly know well what it’s like when you feel that you’re underachieving at work. Even when I performed well, I was still critical of my achievements. I lost sleep over work; my nervous system was always on; I found it difficult to concentrate and stick with one task at a time. This inner and outer pressure left me feeling not good enough. I took on more and more tasks to prove that I was worthy. In the end, I felt burnt out and utterly unmotivated.

Healing my nervous system was the game-changer. I can actually take time off work now and not go cold turkey. I feel way more productive, because I’m not working all the time. It’s much easier to unwind and have a deep rest that my body and psyche needs.

And that’s exactly why I’ve created this 3-hour masterclass.

What people are saying

“Gulara created a safe and warm space where I felt seen, safe and understood about what I have experienced in my life. She was focused, present and spot on. She sharpened in to the bone. I’m so grateful to her. Thank you so much Gulara! You are a big part of changing my life for the better.”

— Ann Iren v. in Oslo Norway

“I love the calm and compassionate space that you create in doing this work. It really allows you to dive deep within youself. Along with your amazing intuition, I am always blown away by how things shift and transform. I have so much gratitude for you and your gifts. Thank you again dear beautiful soul!!”

— Karen L. in Nova Scotia, Canada

What does it take to heal your agitation and restlessness?

Step 1. Feeling safe

Until you feel safe, it’s hard to let go of the old hurts that keep your system agitated. Being in a safe held environment with like-minded people can help your nervous system unwind and calm down, even if it’s just for a few hours online.

Step 2. Deep rest

Dealing with what really keeps you up at night can allow you to rest deeply. Often times, those anxious thoughts and inability to wind down are symptoms of past trauma. Healing the underlying causes of your restlessness can allow deep rest.

Step 3. Digest your experiences

Often your undigested experiences from the past can create hyper-sensitivity and sensory overload. By acknowledging and releasing past hurts, you’d be able to improve on your physical digestive system and your ability to process your feelings.

Step 4. Have fun

It’s hard to allow yourself to have fun when you’re in survival mode. Your inability to lower your guard can run you into the ground. Life can get very busy, and the body buzzes within. When you heal the underlying causes, joy will bubble up.

Hi! I’m Gulara, your Relationship and Trauma Healing Coach

My passion is to empower women in their relationship(s) so that they can live up to their fullest potential at home and in their careers. I can help you to heal any unhealthy, dysfunctional or toxic patterns in your relationships, so that you can enjoy the love you deserve.

Using a unique blend of cutting-edge energy healing methods, I support you in transforming your personal life, so that you can live up to your full potential at home and at work.

I’m an energy healer, the author of international bestseller Hammer, Sickle & Broom: A Memoir of Intergenerational Trauma in Azerbaijan and university associate law lecturer.

I live in rural Dartmoor National Park in South England with my two children.