End Emotional Eating
5-week online course to redefine your relationship with food,
so that you can set yourself free
16 January-13 February 2025
(1:30-3:00pm UK time/8:30-10:00am EST)
Can you imagine what it would be like when...
You regain some control
You’re not constantly strategizing what to eat or not to eat, how to avoid the next binge, yo-yo dieting and the endless cycle of beating yourself up and feeling like you have failed. You can set yourself free from the tyranny of food and the charge attached to not eating what you want.
You feel satisfied
What if you could stop pushing your feelings of inadequacy down with food? Underneath emotional eating there’s hunger: for connection, fulfilment and love. Let’s open the pathways for you to receive emotional nourishment to feed your non-physical hunger.
You feel worthy
In the society where skinny young body is glorified, it’s easy to judge yourself by your looks. Your body image has nothing to do with your self-worth though. You don’t feel worthy by the virtue of loosing weight. But you can love your body into a better shape, if you regain your sense of worthiness.
You set yourself free
What if you could heal your self-hatred and anger, address the emotional pain of your loneliness, release the charge around other people’s rejections, and deep shame that you have stored in your body? The weight will drop off when you’re free of this emotional baggage.
I know what you’re thinking...
I don’t know how it’ll work for me. I’ve tried everything under the sun and I can’t see lasting results.
I get it. I used to be where you’re right now… Sugar was my only friend and food was the most reliable source of comfort. I showed myself love by buying ‘naughty’ food. Yes, I tried every diet under the sun - cutting out carbs, not eating bread, rejecting sugar, starving myself at times, exercising till exhaustion. It all worked… for a bit. And then I was back to a square one. Every time I looked into a mirror, I collapsed. Seeing my curves drained my energy like nothing else.
For all the years of healing, I wasn’t able to change these patterns until I reconnected with the wounded part of me, who felt so hungry for love and attention. Bringing her home to myself changed everything: I was able to listen to my body and follow its signals; I started to trust myself to eat when I am hungry and stop when I was full. Suddenly, food lost all its charge, because I felt nourished at a different level.
And that’s exactly why I’ve created this 5 week course so that you could experience this shift too.
What people are saying
“Absolutely amazing session with Gulara. She supported me with releasing some deep wounding that I was carrying around intimacy and forming heart connection with others. It was a powerful session and through Gulara’s incredible skill and insights she was able to assist me to touch into these deep layers and let go of the trauma I was carrying. I felt much lighter afterwards, as if I have finally found myself again, and can start to truly move forward again with more peace and joy. Gulara is a gifted healer. I would highly recommend her for a session.”
“By far the most impactful session ever experienced in my life. It feels like all my unanswered questions in this life, complicated patterns and scattered insights were brought together – healed- in a very clear and powerful way… I saw things I never understood fall into alignement, it was amazing how so many aspects were revealed and covered and given the perfect compassion! Gulara is beyond safe, beyond loving and beyond gifted in her facilitations and service. A 1000% recommendation, with ease and grace.”
Introducing… End Emotional Eating
A 5-week online programme to free yourself from the tyranny of food.
Here’re the building blocks of the programme.
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Week 1. Binging on 16 Jan at 13:30-15:00 UK time
In this live call, you’ll be healing patterns that cause you to use food as a drug to numb down your emotions, so that you can stop filling up on things you don’t really want
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Week 2. Body Image on 23 Jan at 13:30-15:00 UK time
In this live call, you’ll learn to quieten the voice of your inner critic and stop attacking yourself, so that you can re-connect with your sense of self-worth.
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Week 3: Being Hungry on 30 Jan at 13:30-15:00 UK time
In this live call, you’ll take your power back and end the tyranny of food, so that you can start letting in what you’re really hungry for: connection, fulfilment and love.
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Week 4: Being Nourished on 6 Feb at 13:30-15:00 UK time
In this live call, you’ll start re-connecting with your body at a deeper level, so that you start listening to its cues and follow the signals.
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Week 5: Breaking free on 13 Feb at 13:30-15:00 UK time
In this live call, you’ll learn to trust your body again, so that you can lift off the limitations that keep you trapped
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Bonus 30 min Group Reiki on 23 Jan at 13:00-13:30 UK time
This is gentle deep healing that assist integration process and deeper healing
Words from my happy clients
“The healing was possibly the most powerful I have ever experienced in my life. The peace and silence that is now accompanying me is profound. All those years of being blindfolded, poking in the darkness, looking for something that I could not find or resolve seems to be over. There is a new way of being that has more joy and less judgments.”
“Gulara was so wise, so compassionate, so incredibly present of her holding of me. I felt so safe and seen the whole time. She really helped me to unlock some core hidden aspect of myself who I hadn’t met before. I know that my life is changed forever. THANK YOU GULARA!”
Hi! I’m Gulara, your Relationship and Trauma Healing Coach
My passion is to empower women in their relationship(s) so that they can live up to their fullest potential at home and in their careers. I can help you to heal any unhealthy, dysfunctional or toxic patterns in your life, so that you can enjoy the love you deserve.
Using a unique blend of cutting-edge energy healing methods, I support you in transforming your personal life, so that you can live up to your full potential at home and at work.
I’m an energy healer, the author of international bestseller Hammer, Sickle & Broom: A Memoir of Intergenerational Trauma in Azerbaijan and university associate law lecturer.
I live in rural Dartmoor National Park in South England with my two children.
Are you willing to waste another minute of your one and only precious life?
If you’re ready to stop unhealthy patterns in your life and heal them at the root level…
Then there has never been a better time to invest in your transformation.
When you join my 5-week programme, you’ll heal long standing patterns at the deepest level possible and open to feeling good enough, irrespective of your size and shape.
This is how I help others
“It was wonderful to have worked with Gulara. I felt safe to express more on how and what I was processing during the session with vulnerability, with some tears of release and felt so much lighter and relieved with more love for myself. I just felt safe being my true self without feeling judged and this allowed me to open up with the intend to heal all the childhood wounds of feeling unloved, bring back any soul fragments, and self-loathing etc so that I embody my true self and reclaim my Goddess self with feeling soul aligned in my life and purpose with more wholeness, feminine energy, grace and joy.”
“OH MY GOODNESS! She’s a gem! I’m a healer myself and I was mind (and heart-) blown by my session with Gulara! First, she was SPOT ON with every sentence she guided me through. Second, I’ve been working on the exact same traumas for 8 years and yet Gulara was able to take it even deeper and connect all my life’s “issues” and address them in one single session! I felt like everything was coming back together… that I was coming back to myself, which is the most precious experience. If your eyes glanced at her name even more than 1 second, don’t doubt, book her. You canNOT be disappointed!”
What you get in the programme…
5 live 90 min calls to create deep healing and lasting transformation
Bonus 30-min group Reiki healing (£55)
Recordings of 5 Live 90 min calls (2023 live round)
30 Day Safety Mindset, a homestudy audio course (£120)
Bonus Reclaim Your Feminine Power 5-week Audio Course (£149)
Two guided audio healing recordings to release rage & shame
Join me on this exploration today
Frequently Asked Questions
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Women who don’t feel good enough in their body. You use food to numb down your pain and then beat yourself up for being weak. You’ve tried everything, but nothing produced lasting results.
This is a deeply healing and transformative process. You need to take responsibility for your own healing to get the results that you want (show up to the calls live or with recording and be willing to participate).
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There are five 90 min live calls. You can also receive support between the calls in the FB group.
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No problem. The recordings work like a charm and you’ll get as much from the recorded session as from a live one.
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Results vary, but one thing I know for sure you’ll experience a meaningful shift in your life.
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I don’t offer refunds. You need to commit to the process fully to get the results that you want.
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Absolutely. I offer 1:1 sessions and you can book them on my website.
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The time required to succeed within this programme is up to 3-4 hours per week, including the live calls. Alongside the coaching calls you can use the community in the Facebook group and the resources in the membership hub.
Still not sure?
I hear you. It can be challenging to release the baggage that’s been weighing you down for decades.
It’s so worth it though, because you’ll feel so much happier for letting go of whatever keeps you stuck and unhappy.
If in doubt, do reach out.
You can always drop me a line on gularav@gmail.com to see if this course would be a good fit for you.
Copyright © 2021 Dr Gulara Vincent | All Rights Reserved