Self-Acceptance Bootcamp:
More Than Enough
4 month online course for women who are ready to embrace their enough-ness.
Start date: 21 March-4 July at 12:30-14:30 UK time
Can you imagine what it would be like when...
You don’t beat yourself up
Instead of being self-critical, feeling unworthy and resorting to perfectionism, you know how to sooth yourself and be your own best friend, no matter what’s going on in your life.
You don’t lean on your addictions
It’s so common to go into denial around your pain. What if you could stop pushing your feelings of inadequacy down with food and distractions and find a healthier way to respond?
You don’t blame others
Say goodbye to blame and shame game and develop a deeper understanding of why you feel what you feel and learn to respond differently to familiar circumstances.
You don’t self-isolate
What if you didn’t need to shut down and withdraw every time you feel insecure? What if you could heal the reasons as to why you isolate yourself, feel lost and tired.
I know what you’re thinking...
I don’t know how it’ll work for me. I’ve never felt good enough about myself and I can’t help but to beat myself up or blame others for my pain.
I get it. I used to be where you’re right now… I used to shut down even before anyone could criticise me, avoided all forms of confontation and blamed the world for everything that was wrong with my life. Oh, and I was a massive people-pleaser.
But understanding my reactions and healing the wounding underneath them have practically changed my life. Through healing the parts of me that did not feel enough, I redefined all my relationships.
And that’s exactly why I’ve created this 4-month course so that you could experience this shift too.
What people are saying
“Gulara’s insights and intuition in getting to the root of every issue has once again proven to be powerful in every respect. Amazing session as always – Gulara has a unique talent for really going at the root of the problem that you think you want to clear. Her healing abilities are legendary. She has helped me to move huge blocks that have prevented me from leveling up. I am excited to see how this latest session will manifest more miracles in my life.”
“I would wish all those I love (& even those I don’t) who are less than content to experience the power of your healing abilities, & create a more trusting happier future for themselves. Feeling the best I’ve been in a couple of decades at least. I would add that today was the first morning that I woke up without tears or anxiety for about 16 months and I feel that mostly it’s due to the healing that has occurred from our time together.”
5 secrets to feeling more than enough
Heal Avoidance and Denial
Do you go into avoidance when things get tense or stressful in your relationship(s)? Perhaps you comfort eat or distract yourself with Netflix? Are you in denial around problems in certain areas of your life? Perhaps you find excuses as to why you and your partner feel disconnected right now? Perhaps, you brush over difficult subjects or have no-go zones in your relationships, trying to avoid sharp corners and anything that may unsettle the status quo.
In this module, you'll heal what’s been driving your desire to feel good at any cost, including addictions and distractions, which helped you to avoid your feelings of inadequacy.
2. Heal What’s Underneath Your Self-Blame
Do you feel that you judge yourself harshly sometimes? Do you blame yourself for everything that goes wrong in your life? Do you strive for perfection, which then causes procrastination and collapse because you’ve set yourself standards that feels impossible to maintain?
It’s tough to live with these patterns of self-attack. It’s not your fault though.
In this module, you’ll heal the underlying cause of your self blame, so that you can start talking to yourself as your best friend, especially when things are not going right.
3. Heal Blaming Others for your pain
Do you blame your partner, parents, children, friends, colleagues, government for your pain? You may blame money for not being able to have what you want. Maybe you blame a lack of time / qualifications/ opportunities/ support etc for not living up to your fullest potential. Sometimes it's your circumstances to blame for not pursuing what you want.
If you're constantly blaming those circumstances in order to avoid a sense of failure or some other unpleasant emotion, then it becomes a problem: you're likely to feel stuck. In this module, you'll end the blame and shame game and heal the triggers beneath.
4. Heal Self-isolation, Shut Down and Withdrawal
Sometimes when you don’t feel good enough, you want to withdraw and isolate yourself. You might make excuses and avoid people and situations which make you feel insecure.
It’s not that this is wrong. But if this is your ‘normal’, it can be painful to be locked in your own world. Alone.
In this module, you’ll be releasing patterns which drive this behaviour and learning new healthy ways of staying with yourself and others.
5. Feel Enough
You’ve probably realised by now that it’s not the external accolades, your appearance or other people’s validation that makes you feel good about yourself. You probably know of many beautiful rich actresses and famous people who feel wretched on the inside. They often resort to alcohol and drugs because deep down they hate themselves.
What is that magic ingredient then that makes you feel content with yourself? That’s what you find out for yourself when you receive healing in the four modules listed above.
This is how Debbie Lewington transformed her relationships
Introducing… More Than Enough
A 4-month online programme for women who are ready to feel more than enough in their lives.
Here’re the building blocks of the programme.
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Week 1. Say 'no' to denial
In this live call, you’ll be healing patterns of avoidance and denial, so that you stop hiding your truth from yourself and others.
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Week 2. Addiction Amnesty
In this pre-recorded healing call, you’ll release what you’re holding onto that's not serving you any longer, so that you’re not controlled by unhealthy habits.
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Week 3: Open live call
In this live call, you can bring any issue around denial and avoidance and receive individual and group healing to let go of this pattern and what drives it.
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Week 4: Accessing Anxiety Antidote
In this pre-recorded healing, you’ll address everything that keeps you up at night, so that you stop draining your energy with your worries.
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Week 5: Heal Fear of Rejection
In this pre-recorded healing call, you’ll heal from fear of rejection, so that you can stop people-pleasing.
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Week 6: Healing self-blame
In this live call, you’ll learn to quieten the voice of your inner critic and heal the real causes of your perfectionism and procrastination.
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Week 7: Shatter Shame
In this pre-recorded call, you’ll release body shame and cleanse shame from your body, so that you can lighten up.
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Week 8: Open live call
In this live call, you can bring any issue around self-blame and receive individual and group healing to let go of this pattern and what drives it.
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Week 9: Stop the blame game
In this live call, you’ll take your power back from other people by healing patterns of blame and shame.
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Week 10: Anger release
In this pre-recorded healing call, you’ll heal suppressed anger and rage that’s been destroying you from the inside out, so that you can speak your truth without charge.
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Week 11: Open live call
In this live call, you can bring any issue around blaming others and receive individual and group healing to let go of this pattern and what drives it.
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Week 12: No more entangled
In this pre-recorded healing call, you’ll learn to say ‘no’ to control, codependency and entanglement in your relationships, so that you can feel empowered, rebuild your trust and set clear boundaries.
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Week 13: No more shutting down
In this live call, you’ll heal what shuts you down and causes you to withdraw and self-isolate, so that you can feel connected to yourself and others.
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Week 14: Rewire your nervous system
In this pre-recorded healing session, you’ll release tension at the cellular level, so that you can rewire your entire nervous system and restore health in your body.
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Week 15: Open live call
In this live call, you can bring any issue around shut down and self-isolation and receive individual and group healing to let go of this pattern and what drives it.
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Week 16: Reclaim your self-worth
In this pre-recorded healing call, you’ll be able to reclaim your self worth, so that you can stand in your power.
Words from my happy clients
“I had an amazing session with Gulara on issues that I have been working on for some time, but she was able to untangle the different but connected threads. It felt like they had all become knotted in a ball but are now unravelled and smoothed out. So many situations, issues and memories seemed to get ticked off as we were moving through the session. I feel like a low level of anxiety has disappeared and that the emotional charge on a lot of memories has gone as well. I have also been experiencing real ‘to the bone’ tiredness, to the point that I could hardly walk up the stairs to bed. That went instantly. I feel like I have renewed energy and motivation. I also had a phrase ‘what’s the point’ going around my head before the session. Now when I try to find those words they are simply not there. Thank you very much Gulara. I would highly recommend a session for anyone. It is very powerful and transformative. ”
“Gulara is amazing! I LOVED our session. She’s warm and welcoming while also able to quickly pinpoint and unlock the exact area to work on. Gulara creates a powerful space of safety and love that allows you to access and navigate hidden aspects that need clearing on a profound level. Towards the end of our session, a channel cleared and opened up in my throat, and afterwards I started singing and doing vocal warm-ups I hadn’t done in years! Beautiful shifts have taken place since. I’m so very grateful for Gulara and her gifts.”
“I had a beautiful session with Gulara, who is a fountain of empathy and compassion… she held a beautifully warm and grounded space for me as she guided me inwards to work on some deeply wounded parts of myself. In Gulara’s presence I was finally able to hold and (truly) accept my wounded inner child properly for the first time… this was an incredibly healing and beautiful experience which I will never forget.
Thank you Gulara, for seeing and hearing me so that I could journey inwards to see, hear, and accept myself.”
“I have worked with Gulara for some time now because I find that she has a natural presence and she is a very skilled and intuitive practitioner.
She is able to take a small amount of information and get to the root of the issue and has helped me to clear many patterns which I did not know were there. This has helped me to clear many patterns of resistances which blocked me in moving forward in my work and life. I feel I am moving forward in work and life with so much more ease and flow.
I highly recommend Gulara’s work .”
“From the moment the session starts, Gulara feels like liquid safety and powerful, embodied divine feminine all at once. When you walk into the 9 hundred millionth healing session after 25 years of digging, healing and energetic work, exasperated from trying to solve an impossible problem, THIS is the kind of power you need to undo a very deep, very invisible knot.”
“Gulara was so wise, so compassionate, so incredibly present of her holding of me. I felt so safe and seen the whole time. She really helped me to unlock some core hidden aspect of myself who I hadn’t met before. I know that my life is changed forever. THANK YOU GULARA!”
And you also get these juicy bonuses!
To support you better on your journey of releasing resistance and self sabotage in all your relationships here are some gorgeous bonuses!
30-day energy field detox £99
Daily 5-6 minutes healing audios to release blocks which hold you back, so that you can achieve your goals with more ease and joy.
Reclaim your Feminine Power audio course (£149)
Audio course to heal ancestral and parental wounds, so that you can embrace your feminine power.
From Suppressed to Calm Communication audio course (£149)
Heal Your Money Tree Audio course (£149)
Audio course to heal ancestral communication blocks, so that you can communicate from your heart and feel heard.
Audio course to heal ancestral money blocks, so that you can stop feeling controlled by money in your relationship(s) and open to more abundance in your life.
Hi! I’m Gulara, your Relationship and Trauma Healing Coach
My passion is to empower women in their relationship(s) so that they can live up to their fullest potential at home and in their careers. I can help you to heal any unhealthy, dysfunctional or toxic patterns in your relationships, so that you can enjoy the love you deserve.
Using a unique blend of cutting-edge energy healing methods, I support you in transforming your personal life, so that you can live up to your full potential at home and at work.
I’m an energy healer, the author of international bestseller Hammer, Sickle & Broom: A Memoir of Intergenerational Trauma in Azerbaijan and university associate law lecturer.
I live in rural Dartmoor National Park in South England with my two children.
Are you willing to waste another minute of your one and only precious life?
If you’re ready to stop unhealthy patterns in your life…
If you’re fed up reliving old stories, numbing down, then judging yourself…
If you’re willing to stop being hard on yourself and others and say ‘yes’ to you…
Then there has never been a better time to invest in your transformation.
When you join my 16-week programme, you’ll learn to feel safe at a deep level. You’ll start trusting yourself, your body, your loved ones. You’ll open to more joy and laughter. You’ll feel lighter.
You will reclaim your life-force.
This is how I help others
“I had a very powerful one on one with Gulara. Her peaceful and quiet manner put me immediately at ease. She had an innate sense of identifying the wounds that needed healing. The last several years have been agonising for me – Dark Night of the Soul agonising. This has been accompanied by C-CPSD symptoms with panic attacks, along with chronic fatigue. The day after my session I woke up to the unexpected new feeling of being more grounded in my body and connected to my power – feelings I haven’t felt in years. The panic attacks have markedly lessened in intensity. While my body still feels the fatigue, I’m getting flashes of the joy of simply being alive again – another feeling that I haven’t felt in years! I have renewed energy within myself. It’s just incredible. I never imagined that it could happen that quickly from just one session. ”
“As a healer who has been on this journey for nearly 25 years, it is not always easy to find someone who can meet me at the depth and nuance i might need support in. Enter Gulara - a healer’s healer. She combines her experience, instinct and technique to elicit forth tiny crevices to heal that may have previously been overlooked or allow one to re-visit old patterns with a fresh eye and help dissolve them further. I have done both one-on-one and group work (highly recommend the combination!) and, in both, Gulara creates a container of enormous support and thoughtful attention, cultivating a ripe environment for healing to take place. Do yourself a favour and enter into her realm, you will make significant shifts!”
What you get in the programme…
8 Live 2-hour calls to create deep healing and lasting transformation
8 Pre-recorded healing sessions, to deepen and support healing in live calls
Facebook group for ongoing support and encouragement
Plus a library of powerful resources you can take alongside the main programme
Reclaim your Feminine Power 5-week Audio Course (£149)
From Suppressed to Calm Communication 5-week Audio Course (£149)
Heal Your Money Tree 5-week Audio Course (£149)
30-Day Energy Field Detox (£99)
Early bird offer
‘Safety Mindset: Activate Abundance of Money, Love, Energy and Time.’
An online course you can take at your own pace to let go of your abundance blocks in bite-size chunks. You’ll receive daily 15-20 min guided meditations to let go of stuck energy, past hurts and limiting beliefs.
if you sign up by 1 March 2023.
Pay in full
£999
Pay in installments
£275
Pay only £275 to get access, and then 3 monthly payments of £275
Frequently Asked Questions
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Women who don’t feel good enough in their relationship(s). You feel stuck and frustrated with yourself and others.
This is a deeply healing and transformative process. You need to take responsibility for your own healing to get the results that you want (show up to the calls live or with recording and be willing to participate).
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There are eight 2-hour live calls (2 live calls per month), plus 8 pre-recorded sessions in the weeks that we don’t meet live. You can also receive support between the calls in the FB group.
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No problem. The recordings work like charm and you’ll get as much from the recorded session as from a live one.
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Results vary, but one thing I know for sure your life and relationship(s) will transform as a result of you taking this programme.
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I don’t offer refunds. You need to commit to the process fully to get the results that you want.
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Absolutely. I offer 1:1 sessions and you can book them on my website.
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The time required to succeed within this programme is up to 2-3 hours per week, including the live calls. Alongside the coaching calls you can use the community in the Facebook group and the resources in the membership hub.
Still not sure?
I hear you. It can be challenging to release the baggage that’s been weighing you down for decades.
It’s so worth it though, because you’ll feel so much happier for letting go of whatever keeps you stuck and unhappy in your relationship(s).
If in doubt, do reach out.
You can always drop me a line on hello@gularavincent.co.uk to see if this course would be a good fit for you or book your FREE 30-minute clarity call with me here (https://gulara.as.me/30min)
Copyright © 2021 Dr Gulara Vincent | All Rights Reserved