Healing From Fear of Judgment

3 hour Healing Masterclass

Heal your fear of being judged or misunderstood, so that you can feel safe to be yourself.

26 September 2024 at 12:00-15:00 UK time / 7:00-10:00am EST

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Can you imagine what it would be like when ...

YOU RELAX

There’s such a deep sense of relaxation that comes from feeling at home with other people, where your whole system can drop the effort of trying to be who others want you to be in order to be accepted.

YOU ACCEPT YOURSELF

When you fear judgment, you judge yourself first. There must be something wrong with me, if they can’t love me as I am. If only I could change X, Y & Z, then they would love me. When you finally accept all of yourself, others do too.

YOU FEEL CONNECTED

Fear of judgment can create isolation. You walk on eggshells and bite your tongue to avoid any risk of rejection. It doesn’t create true connection though, as you’re constantly second-guessing yourself. Heal this fear to feel more connected.

YOU CALM YOUR NERVOUS SYSTEM

Worrying about other people’s judgments can create a lot of stress in your system. You can be stuck in freeze or flight mode, trying to fit into someone else’s mold and feeling as if you’re failing all the time. It’s a relief to calm your inner critic.

I know what you’re thinking...

I don’t know how it’ll work for me. I get it.

Fear of judgment has crippled me for years. It was so intense that I lived in terror of people finding out about my past. What’s more, I judged myself harshly, in a false belief that if I tell myself off first, other people’s judgments won’t hurt as much. Well, they did, so I learnt to wear masks and pretend to be whatever I thought other people wanted me to be. It made me feel like fake though, until I healed the wound that was agitating my inner critic. Things I used to hide like my life depended on it are now in my published book(s). You can free yourself from this fear.

And that’s exactly why I’ve created this 3-hour masterclass.

What people are saying

“Gulara is the most amazing healer I’ve ever met in my life. I’ve been with countless amazing , talented, and intuitive healers… Gulara is hands down the best. If you want real permanent change, Gulara is the real deal… the realest of them all!”

— Marco L

“When I work with Gulara she sees all parts of my being, including shining a light on the parts of me that have been suppressed for too long. Thank you so much Gulara. ”

— Jonathan L. in Kent, UK

What does it take to heal from fear of judgment?

Step 1. Heal the wound of rejection

It’s painful when you feel rejected, often by people you love the most. You then expect rejection whichever way you turn. Healing the core wound, which can happen before you were even born, can help you to release fear of judgment.

Step 2. Heal abandonment

The abandonment wound is at the heart of fear of judgment. You feel that if people get to know you, the real you, they would judge and then turn away from you. Sadly, you abandon yourself first. Healing this wound can soothe your inner critic.

Step 3. Heal sadness and anguish

There’s so much stored grief and sadness that you carry from feeling judged and misunderstood. It’s heartbreaking to feel like there’s something wrong with you. It’s also infuriating. Releasing the suppressed emotions is the key.

Step 4. Reclaim your sense of worth

Fearing people’s judgements can rob you of your sense of self-worth. You may believe that you’re not good enough, and that’s why others judge you. Cultivating your confidence and self-esteem are essential to allowing true connections.

Hi! I’m Gulara, your Relationship and Trauma Healing Coach

My approach to healing is based on three pillars: healing the root of trauma, integrating the inner split caused by trauma and becoming more embodied and present. I work with a lot of healers and lead practitioner training online and in-person.

Using a unique blend of cutting-edge energy healing methods, I support you in transforming your life and acquiring skills that will enable you to do the same for others. I’m a certified Compassion Key, Non-Personal Awareness, Family Constellations and Identity-oriented Psychotrauma Therapy practitioner, Soul Motion Dance Teacher, Spiritual Acceleration facilitator and Reiki Master.

I’m an energy healer, the author of international bestseller Hammer, Sickle & Broom: A Memoir of Intergenerational Trauma in Azerbaijan and university associate law lecturer.

I live in rural Dartmoor National Park in South England with my two children.