Know Thyself

Last month I joined a 9-month programme called 'Know Thyself'. It deals with the unconscious programming and conditioning that gets in the way of my true self. I've also done a number of shamanic journeys, worked with an amazing kinesiologist in Australia and have done some constellations myself.

That was last month. This month, I've joined a year long somatic movement certification programme, just got back from a 5-day in-person retreat with my spiritual teachers and booked more shamanic journeys.

Why? Because I want to know myself.

So many of your life experiences are ruled by your subconscious and unconscious mind. Your conscious mind is only responsible for 5-10% of your decisions. The rest of your actions are driven by your subconscious mind, which stores your traumas and limiting beliefs and attempts to keep you safe. Unless you're willing to get to know yourself, including parts of yourself that were suppressed and unwelcome, you'll sabotage your conscious decisions to step forward and do brave things.

When you know yourself, you can set clear boundaries. You can gain clarity on what it is that you want rather than what the rest of the world expects from you. You become less reactive towards other people. You don't feel torn and making decisions becomes much easier. You feel complete and whole, and don't need other people's validation to feel worthy. 

If you want to get to know yourself, join my 3-hour online healing experience. There are two left before the summer holidays: Resistance Release on 23 June at 6-9pm UK time /1-4pm EST www.gularavincent.co.uk/resistance-release and 'Principles of Pleasure' on 21 July at 6-9pm UK time/ 1-4pm EST www.gularavincent.co.uk/principles-of-pleasure