Why Pattern Recognition is Important

I had a client recently who came to me with three issues:

1.     Difficulty in her relationship. She doesn’t want to be intimate with her partner which creates stress in her marriage.

2.     Her health and body image. She’s been overeating a lot, not finding time to exercise and put on a lot of weight on which affects her well-being.

3.     Her spiritual connection. She’s a healer, but she doesn’t trust the messages she receives and feels riddled with self-doubt.

Someone might have looked at that list and seen enough content for at least 3 sessions. Within the first three minutes, we identified the core issue. She had difficult relationship with her mother who were mean to her since she was little. She distinctly remembers making a vow that no one would hurt her like her mother did.

She didn’t feel good enough and closed off her heart.

That was at the root of all three issues.

She couldn’t open her heart to her partner out of fear of getting hurt, so real intimacy and connection wasn’t possible while she was keeping her guard up. This made her feel lonely.

The only way she knew how to comfort herself was consuming food. She felt this gaping hole on the inside that she struggled to fill up, because a young child in her still longed for love and connection.

Because she didn’t trust her heart and numbed herself down with food, she couldn’t fully connect with her spiritual gifts.

Letting go of that core wounding created so much lightness in this person’s body. She could feel her third eye activating and flow of energy that wasn’t there before. By the end of the session she was radiating love and light.

Pattern recognition and healing the core wounding that makes you feel not enough are my real gifts. I’m offering a 4-month programme where you can explore your reactions to not enough-ness: blaming others, blaming yourself, withdrawal and avoidance. We’ll be spending a month on each of these reactions and building your capacity to accept yourself as you are from the inside out. You’ll stop reacting in the old habitual ways to criticism or judgment from the outside and find new ways of relating to yourself. Here’s the link to the course with all the details: www.gularavincent.co.uk/more-than-enough